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Cups to Grams: Honey / Maple Syrup Conversion Calculator | MiniCalci

Convert honey / maple syrup from cups to grams and grams to cups. 1 cup of honey equals 340g (11.99 oz). Free conversion table & tips.

Density varies by ingredient, so grams per cup is different for each

Decimal cups are fine, e.g. 0.5 or 1.33

Honey / Maple Syrup Cups to Grams Conversion

Converting honey / maple syrup between US cups, grams, and ounces requires knowing its specific ingredient density. Unlike water (where 1 cup = 236.6g), dry and baking ingredients vary widely.

Key Honey Measurement Rule

1 standard US Cup of Honey / Maple Syrup = 340 grams (11.99 oz)
1 Tablespoon = 21.3 grams

Honey Conversion Chart (Cups to Grams & Ounces)

Use this quick-reference table for common recipe fractions of honey / maple syrup:

Volume (US Cups) Weight (Grams) Weight (Ounces)
1/8 cup (2 tbsp) 43 g 1.5 oz
1/4 cup (4 tbsp) 85 g 3 oz
1/3 cup 113 g 4 oz
1/2 cup (8 tbsp) 170 g 6 oz
2/3 cup 227 g 8 oz
3/4 cup (12 tbsp) 255 g 8.99 oz
1 cup (16 tbsp) 340 g 11.99 oz
1 1/4 cups 425 g 14.99 oz
1 1/2 cups 510 g 17.99 oz
1 3/4 cups 595 g 20.99 oz
2 cups 680 g 23.99 oz
2 1/2 cups 850 g 29.98 oz
3 cups 1020 g 35.98 oz

Reverse Conversion: Grams to Cups (Honey)

If you are following a recipe written in metric grams but only have cup measuring sets:

Weight (Grams) Equivalent Cups Approximate Kitchen Measure
25 g 0.07 cups 0.07 cups
50 g 0.15 cups 0.15 cups
75 g 0.22 cups 1/4 cup (4 tbsp)
100 g 0.29 cups 0.29 cups
125 g 0.37 cups 0.37 cups
150 g 0.44 cups 0.44 cups
200 g 0.59 cups 0.59 cups
250 g 0.74 cups 3/4 cup
300 g 0.88 cups 0.88 cups
400 g 1.18 cups 1.18 cups
500 g 1.47 cups 1 1/2 cups

How to Correctly Measure Honey

Liquid sweeteners like honey and molasses are very dense. Coat the measuring cup with a thin film of non-stick cooking spray before pouring to make it slide out easily.

Culinary Notes & Baker's Tips

Honey is one of the densest liquids in cooking — 1 cup of honey is nearly 3 times as heavy as 1 cup of flour.

Explore Other Ingredient Conversions:

Flour (120g/cup) Granulated Sugar (200g/cup) Brown Sugar (220g/cup) Powdered Sugar (120g/cup) Almond Flour (96g/cup) Butter (227g/cup) Cocoa Powder (90g/cup) Rolled Oats (90g/cup) Chocolate Chips (170g/cup)

Frequently Asked Questions

How many grams is 1 cup of honey?
1 cup of honey weighs 340 grams (12 oz).
How many tablespoons is 100g of honey?
100 grams of honey is approximately 4.7 tablespoons (or 0.29 cups).

Related Calculators

How this is calculated: This tool uses standard, well-established formulas for cooking & kitchen calculations. Results are estimates for informational and planning purposes — always double-check figures for anything with real-world consequences (e.g. ordering materials or submitting grades).