Wilks Score Calculator
Compare powerlifting performances across different weight classes and genders
Competition Lifts
Understanding the Wilks Score
The Wilks Score is a formula used in powerlifting to standardize and compare the strength of lifters across different weight classes and genders. Created by Robert Wilks for the International Powerlifting Federation (IPF), it's the most widely used method for determining "pound for pound" strength.
What It Measures
- Total strength relative to body weight
- Cross-weight class comparison
- Gender-normalized performance
- Competition scoring standard
When to Use It
- Competition preparation
- Progress tracking
- Goal setting
- Performance comparison
Classification Standards
| Classification | Wilks Score |
|---|---|
| Elite | 450+ |
| Master | 400-449 |
| Advanced | 350-399 |
| Intermediate | 250-349 |
| Novice | 200-249 |
| Beginner | <200 |
IPF Points System
The IPF Points system is a newer alternative to the Wilks Score, introduced in 2019. It aims to provide an even more accurate comparison across weight classes and genders.
Wilks Score vs IPF Points
| Feature | Wilks Score | IPF Points |
|---|---|---|
| Year Introduced | 1994 | 2019 |
| Data Based On | Historical records | Modern lifters |
| Weight Classes | Continuous formula | Class-specific |
| Usage | Widespread | Growing adoption |
Frequently Asked Questions
What is a good Wilks Score?
Wilks Scores can be categorized as follows:
- 450+ : Elite level (international competition)
- 400-449: Master level (national competition)
- 350-399: Advanced (regional competition)
- 250-349: Intermediate
- 200-249: Novice
- <200: Beginner
Note: These standards are general guidelines and may vary between organizations.
Why use the Wilks Score instead of total weight?
The Wilks Score is superior to raw total weight because it:
- Accounts for body weight differences
- Normalizes between genders
- Provides fair competition scoring
- Enables "pound for pound" comparisons
How is the Wilks Score calculated?
The Wilks Score is calculated using the formula:
Score = Total × Coefficient
Where:
- Total = Sum of best squat, bench press, and deadlift
- Coefficient = Complex polynomial based on body weight and gender
The coefficient formula accounts for the natural strength advantages of heavier lifters.
Should I use competition maxes or gym PRs?
You can use either, but be consistent and note that:
- Competition maxes are official and strictly judged
- Gym PRs might be higher but less standardized
- For competition planning, use competition maxes
- For personal tracking, gym PRs are acceptable
How often should I calculate my Wilks Score?
Recommended frequency depends on your goals:
- Competition prep: Monthly tracking
- General training: Every 3-4 months
- After significant PRs
- When body weight changes significantly